Eat Smart, Stay Safe

Some foods and drinks can harm you or your baby. Here's what to avoid during pregnancy.

Foods to Avoid During Pregnancy

Foods to Avoid

Raw or undercooked meat, poultry, seafood
Raw or undercooked meat, poultry, seafood
Unpasteurized dairy products
Unpasteurized dairy products
High-mercury fish
High-mercury fish
Alcohol
Alcohol
Caffeine (excess)
Caffeine (excess)
Pro Tip

"When in doubt, always choose well-cooked, clean, and fresh foods."