Balanced Eating, Better Control

A healthy diet can help manage blood sugar levels and support a healthy pregnancy.

Gestational Diabetes Diet

Foods to Include

Whole grains
Whole grains
Lean proteins
Lean proteins
Non-starchy vegetables
Non-starchy vegetables
Legumes
Legumes
Low-glycemic fruits
Low-glycemic fruits

Foods to Limit

Sugary drinks and sweets
Sugary drinks and sweets
Refined carbs (white bread, pastries)
Refined carbs (white bread, pastries)
Fried and high-fat foods
Fried and high-fat foods
Processed snacks
Processed snacks
High-sodium foods
High-sodium foods

General Guidelines

Eat balanced meals
Choose complex carbs
Increase fiber intake
Stay hydrated
Monitor portion sizes
Pro Tip

"Work with your doctor or a dietitian to create a plan that's right for you."

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