Iron for You, Strength for Two

Iron helps prevent anemia and supports your baby's growth and oxygen needs.

Iron-Rich Foods for Pregnancy

Top Recommended Foods

Spinach
Spinach
Lentils
Lentils
Red Meat
Red Meat
Chickpeas
Chickpeas
Tofu
Tofu
Pumpkin Seeds
Pumpkin Seeds
Pro Tip

"Pair iron-rich foods with vitamin C (like citrus or tomatoes) for better absorption."